Out with the Old On Monday, I decided to clean out my closet. I have done this a few times over the years, when stuff is stuffed into...

The Final 3 Months October, November, and December, the final three months of every year, and in this case, the final three months of...

Show Me Your Friends “Show me your friends, I will show you your future.” Our pastor at church has been teaching us some important...

The Biggest Loser I am a high school history teacher, with a passion on the side for helping people reach their fitness goals. I enjoy so...

I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

The Scale Anyone on a fitness journey can tell you, the scale can either be a victory or defeat. For people trying to bulk up and gain...