I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

The Scale Anyone on a fitness journey can tell you, the scale can either be a victory or defeat. For people trying to bulk up and gain...

Staying on Track I find that I do so much better with my eating and exercise when I am in a routine. In fact, when I first started to...

EASY FIXES We live in a society of easy fixes. If something isn’t the way we would like it, we want it changed. I see this mentality so...