Mrs. Elaine Let me introduce you to one of the most inspiring people on this planet, Mrs. Elaine. This precious lady is 88 years young,...

If you know me in real life you will know that in the last year and a half I have lost about seventy pounds or so. If you only follow me...

This, this is so, so, SO true. It seems when you decide you want to make decisions towards a healthier lifestyle, there are SO many...

This is my favorite room, my get-a-way room. I come in and exercise with my classes, my core groups of ladies who are like minded and all...

Never to Late My family is one that enjoys working out and staying as fit as possible. My mom has taught fitness classes for almost 20...

Pet Peeves I personally have lots of pet peeves. People who drive slow in the fast lane, people who FaceTime in public, people who stand...

How Much Do You Weight? ​ "How much do you weigh?" Did that question just give you a little punch in the gut? (Ha, me too!) While weight...

What does the Bible say about Fitness? How cool is it that God can be seen in every aspects of life all day everyday? I adore it, I love...

The Comparison Game I love social media. I love the connection it brings to people you maybe grew up with and don’t often get to see or...

The Reverse Weight loss is so much fun, and so exciting. Challenging yourself to eat better, workout, and seeing results is so...