Protein Snacks Many of you “worker outers” have probably noticed the more you work out, the hungrier you are. It only makes since, the...

Mexican Sweet Potato Prepare sweet potatoes. (I did mine in the Crock-pot. Just add water to the bottom of the pot. Wrap the potatoes in...

I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

Giving it your Best My sweet dad always says something that is so true, “you can’t be your best if you spread yourself to thin.” It is...

The Power of Shoes You may or may not have figured this out by now but shoes are my THANG, hence the converse portion of our show. I am...

The Scale Anyone on a fitness journey can tell you, the scale can either be a victory or defeat. For people trying to bulk up and gain...

Staying on Track I find that I do so much better with my eating and exercise when I am in a routine. In fact, when I first started to...

EASY FIXES We live in a society of easy fixes. If something isn’t the way we would like it, we want it changed. I see this mentality so...

Three Words Three words I personally believe all women should live by and circle their lives around, Passion, Inspiration, and Sassy....

Bell Pepper Pizza Everyone loves pizza, am I right? The only problem, is pizza sometimes has some added calories we may not need. I...