“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be...

I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

Giving it your Best My sweet dad always says something that is so true, “you can’t be your best if you spread yourself to thin.” It is...

Sometimes life is easier with someone by your side to cheer you on and sometimes you need that person leading your workout class to keep...

***Please Note: As an Amazon Associate we earn commission from qualifying purchases. *** I hate making a fool of myself but if I must I...

“Eventually, over time, we all become our own doppelgangers, you know, these completely different people who just happen to look like...

The Power of Shoes You may or may not have figured this out by now but shoes are my THANG, hence the converse portion of our show. I am...

Recently, I was listening to a podcast by the one and only Mike Rowe and he was reminiscing about his favorite teacher Mr. King. He...

The Scale Anyone on a fitness journey can tell you, the scale can either be a victory or defeat. For people trying to bulk up and gain...

Staying on Track I find that I do so much better with my eating and exercise when I am in a routine. In fact, when I first started to...