***Please Note: As an Amazon Associate we earn commission from qualifying purchases. *** I hate making a fool of myself but if I must I...

“Eventually, over time, we all become our own doppelgangers, you know, these completely different people who just happen to look like...

The Power of Shoes You may or may not have figured this out by now but shoes are my THANG, hence the converse portion of our show. I am...

Recently, I was listening to a podcast by the one and only Mike Rowe and he was reminiscing about his favorite teacher Mr. King. He...

The Scale Anyone on a fitness journey can tell you, the scale can either be a victory or defeat. For people trying to bulk up and gain...

Staying on Track I find that I do so much better with my eating and exercise when I am in a routine. In fact, when I first started to...

EASY FIXES We live in a society of easy fixes. If something isn’t the way we would like it, we want it changed. I see this mentality so...

“If you keep quiet at a time like this, God will deliver the Jews from some other source, but you and your relatives will die; what’s...

Three Words Three words I personally believe all women should live by and circle their lives around, Passion, Inspiration, and Sassy....

“Single and broken are not the same thing.” ~ Stephanie May Wilson Now, I haven’t met Miss Wilson but MAN do I feel her! Somehow in this...