Protein Snacks Many of you “worker outers” have probably noticed the more you work out, the hungrier you are. It only makes since, the...

Take a word of advice. Don't fight change. One of my favorite Little Women quotes sums it up perfectly. "Change will come as surely as...

It's the most wonderful time of the year...well close to it! Sunday night was the Miss America pageant which is one of two times a year I...

Mexican Sweet Potato Prepare sweet potatoes. (I did mine in the Crock-pot. Just add water to the bottom of the pot. Wrap the potatoes in...

“When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be...

I Hate Running This shirt, the “I hate running” shirt is one of our favorites in the workout classes at Temple. We have MANY people who...

Giving it your Best My sweet dad always says something that is so true, “you can’t be your best if you spread yourself to thin.” It is...

Sometimes life is easier with someone by your side to cheer you on and sometimes you need that person leading your workout class to keep...

***Please Note: As an Amazon Associate we earn commission from qualifying purchases. *** I hate making a fool of myself but if I must I...

“Eventually, over time, we all become our own doppelgangers, you know, these completely different people who just happen to look like...